Magnesium

Magnesium is an essential mineral that your body needs for various functions. The nerves and muscles depend on magnesium to function properly, just like the heart and brain. Anxiety, depression, insomnia and muscle pain are all associated with a magnesium deficiency. Magnesium is lost every day through exercise, stress, poor eating habits and environmental factors such as pollution. It is important to replenish magnesium regularly, either through diet or supplements