{"product_id":"mattisson-organic-psylliumvezels-bio-750-gram","title":"Mattisson Organic psyllium husks organic 750.00 grams","description":"\u003cstrong\u003eMattisson Organic psyllium husks bio\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eWhat are Psyllium husks?\u003cbr\u003ePsyllium (Plantago ovata) consists of the seed coats of the seeds of the psyllium plant. Psyllium is more than 80% non-digestible fiber, of which 70% is soluble fiber and 30% is insoluble fiber. Psyllium forms a gel when it comes into contact with water and can absorb up to ten times its own dry weight in water. One advantage of psyllium husks over other soluble fibers is that psyllium is fermented to a lesser extent by gut flora, thus causing fewer issues such as bloating and gas.\u003cbr\u003e\u003cbr\u003ePsyllium is good for cholesterol levels*.\u003cbr\u003e*Health claim evaluation is ongoing.\u003cbr\u003e\u003cbr\u003eWhat are dietary fibers?\u003cbr\u003eDietary fibers are a type of carbohydrate that your body cannot digest or absorb. Instead of providing energy, they play a crucial role in digestion and gut health. They are found in plant-based foods such as vegetables, fruits, legumes, nuts, and whole grains.\u003cbr\u003e\u003cbr\u003eWhat types of fibers are there?\u003cbr\u003eThere are two main types of fibers:\u003cbr\u003eSoluble fibers – These dissolve in water and form a gel-like substance in the intestines. Examples include acacia fibers, psyllium husks, and fibers from oats and fruits.\u003cbr\u003eInsoluble fibers – These fibers remain intact and promote bowel movements by increasing the bulk of stool. They are found in whole grains, seeds, and vegetables.\u003cbr\u003e\u003cbr\u003ePsyllium as a binding agent in gluten-free bread\u003cbr\u003ePsyllium can be used as a binding agent in gluten-free bread due to its highly absorbent properties. This property replaces the function that gluten normally has.\u003cbr\u003e\u003cbr\u003eWhen using psyllium, ensure adequate fluid intake.\u003cbr\u003e\u003cbr\u003eFrequently asked questions about psyllium husks\u003cbr\u003eWhy should I drink enough water when using psyllium husks?\u003cbr\u003eWith insufficient water intake, the fibers can clump in the intestines. Therefore, try to drink at least 1.5 to 2 liters of water per day.\u003cbr\u003e\u003cbr\u003eCan psyllium husks help you lose weight?\u003cbr\u003eNo, psyllium does not directly contribute to weight loss. Psyllium is good for cholesterol levels*.\u003cbr\u003e*Health claim evaluation is ongoing.\u003cbr\u003e\u003cbr\u003eHow do I use psyllium husks?\u003cbr\u003ePsyllium can be used in various ways. Mix it with a large glass of water, stir it into your fruit juice or smoothie, or add it to yogurt, oatmeal, or quark. Additionally, you can incorporate psyllium into bread, pancakes, and muffins.\u003cbr\u003e\u003cbr\u003eWhat does psyllium taste like?\u003cbr\u003eThe fibers have a neutral taste and can easily be combined with various drinks or dishes.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eIngredients\u003cbr\u003e\u003c\/strong\u003eOrganic Psyllium (Plantago ovata, seed husk)\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eNutritional value\u003cbr\u003e\u003c\/strong\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:450px\"\u003e\t\u003ctbody\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003e\u003cstrong\u003eNutritional value per\u003c\/strong\u003e\u003c\/td\u003e\t\t\t\u003ctd\u003e\u003cstrong\u003e100 g \/ 2 g\u003c\/strong\u003e\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eEnergy\u003c\/td\u003e\t\t\t\u003ctd\u003e774 kJ 193 kcal \/ 14.4 kJ 3.9 kcal\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eFats\u003c\/td\u003e\t\t\t\u003ctd\u003e0.5 g \/ 0.01 g\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003e- of which saturated fatty acids\u003c\/td\u003e\t\t\t\u003ctd\u003e0.06 g \/ 0.0 g\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eCarbohydrates\u003c\/td\u003e\t\t\t\u003ctd\u003e2.0 g \/ 0.04 g\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003e- of which sugars\u003c\/td\u003e\t\t\t\u003ctd\u003e\u0026lt;0.24 g \/ 0.0 g\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eProteins\u003c\/td\u003e\t\t\t\u003ctd\u003e1.0 g \/ 0.02 g\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eFibers\u003c\/td\u003e\t\t\t\u003ctd\u003e88 g \/ 1.74 g\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\t\u003ctr\u003e\t\t\t\u003ctd\u003eSalt\u003c\/td\u003e\t\t\t\u003ctd\u003e0.3 g \/ 0.01 g\u003c\/td\u003e\t\t\u003c\/tr\u003e\t\u003c\/tbody\u003e\n\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eUsage\u003cbr\u003e\u003c\/strong\u003eMix 1 to 2 teaspoons (2-4 g) once a day with water, yogurt, or fruit juice, preferably before a meal. Drink immediately as psyllium absorbs moisture quickly and significantly. Ensure adequate fluid intake when using psyllium, both while drinking and throughout the day. Not suitable for children and people with swallowing difficulties. Do not take simultaneously with medications. Do not exceed the recommended dosage. This product is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStorage advice\u003c\/strong\u003e\u003cbr\u003eStore in a cool, dry, and closed container. Keep out of reach of children.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eResponsible for marketing\u003c\/strong\u003e\u003cbr\u003eMattisson Healthcare BV","brand":"Mattisson","offers":[{"title":"750.00 grams","offer_id":57893455069529,"sku":"118403","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/2343\/1513\/files\/8720959402381_A1N1.png?v=1781798390","url":"https:\/\/www.biolovers.nl\/en\/products\/mattisson-organic-psyllium-fibers-bio-750-gram","provider":"Biolovers","version":"1.0","type":"link"}