{"product_id":"rineke-books-weten-van-heerlijk-eten-1-1-stuks","title":"Rineke Books Knowing about (d)elicious food 1 1 Piece","description":"\u003cb\u003eRineke Books Knowing About (Un)healthy Eating 1\u003c\/b\u003e\u003cbr\u003eEvery day we make choices about food, time and again. Often unconsciously, and often based on advertising messages or slogans on the packaging. But knowledge is often lacking. After all, we have hardly learned anything about nutrition in school. By 'knowing about your food', you can now consciously choose for your health. \r\u003cbr\u003e\r\u003cbr\u003eWith this book, the author shows that eating deliciously and healthily can go hand in hand. And that you can easily make something healthy out of every meal and every snack. In this way, you do your health a good service time and again!\r\u003cbr\u003e\r\u003cbr\u003eThe author, Rineke Dijkinga, works as a naturopath and orthomolecular physician. For years, she has been giving nutrition courses. During these courses, she explains the beneficial effects of healthy (mainly organic) food, herbs, and spices on our energy, mood, and weight. \r\u003cbr\u003e\r\u003cbr\u003eThe recipes, which she has largely developed herself, and the information that has been discussed in these courses, have been compiled into this book at many requests. After years of courses, it becomes increasingly clear: changing eating habits is difficult. But... if you understand what your body needs and how you can unconsciously undermine your own health, then you will start working with nutrition. Usually, you quickly become motivated because healthy food can quickly bring about changes in your energy, even if you have had complaints for a long time.\r\u003cbr\u003e\r\u003cbr\u003eThis book is not a new diet. It is a way to take good care of yourself every day. So that it becomes possible for everyone to reach their optimal energy level. Even if you have complaints or illnesses. Of course, there are plenty of cookbooks, but clear explanations about the beneficial effects of ingredients are hardly available. This book changes that. Each recipe includes a number of health tips, and at the back of the book, the healthy aspects of most ingredients are listed in alphabetical order. \r\u003cbr\u003e\r\u003cbr\u003eThe recipes in this book focus on:\r\u003cbr\u003e• Prevention: staying healthy, aging healthily.\r\u003cbr\u003e• Overweight in combination with diabetes and blood sugar problems such as hypoglycemia and hyperinsulinemia.\r\u003cbr\u003e• Digestive issues such as constipation, irritable bowel syndrome, food intolerances, and chronic intestinal inflammation.\r\u003cbr\u003e• Cardiovascular diseases, circulation problems, and cholesterol issues.\r\u003cbr\u003e• Brain complaints (mood, memory, behavioral problems).\r\u003cbr\u003e• Energy and acid\/base balance for both the top athlete and the tired person.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eComposition\u003c\/b\u003e\u003cbr\u003ePaper\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUsage\u003c\/b\u003e\u003cbr\u003eReading\u003cbr\u003e\u003cbr\u003e\u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003eNutri-Dynamics Health Products BV, \nDe Trompet 1860, \n1967 DB Heemskerk","brand":"Rineke Books","offers":[{"title":"1 Piece","offer_id":54255215575385,"sku":"898192","price":24.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/2343\/1513\/files\/9789081821506_A1N1.png?v=1765579673","url":"https:\/\/www.biolovers.nl\/en\/products\/rineke-books-know-about-delicious-food-1-1-pieces","provider":"Biolovers","version":"1.0","type":"link"}