{"product_id":"vitakruid-choline-complex-90-vegetarische-capsules","title":"Vitakruid Choline Complex with Inositol, B1, B5, B12 \u0026 Folate 90 Vegetarian capsules","description":"\u003cb\u003eVitakruid Choline Complex with Inositol, B1, B5, B12 \u0026 Folate\u003c\/b\u003e\u003cbr\u003eCholine in food\r\u003cbr\u003eCholine is often associated with the B-vitamins and is known as a half-vitamin. This means that your body can partially produce this nutrient on its own, but you also need to obtain some through your diet. Choline is essential for your health and is found in various foods, such as eggs, meat, fish, whole grains, vegetables, fruits, fats, and oils.\r\u003cbr\u003e\r\u003cbr\u003eFor adults, the adequate intake is 400 milligrams of choline per day. While a varied diet can help you get enough choline, dietary supplements can be a convenient addition to ensure you meet your daily needs.\r\u003cbr\u003e\r\u003cbr\u003eThe well-absorbed form: choline bitartrate\r\u003cbr\u003eCholine bitartrate is a stable and organic form of choline that is ideal for supplementation. This compound offers excellent bioavailability, allowing the body to quickly absorb and utilize the active choline. This makes choline bitartrate an ideal choice for anyone looking to optimize their choline intake.\r\u003cbr\u003e\r\u003cbr\u003eSupported nutrients in active form\r\u003cbr\u003eCholine Complex contains not only choline itself but also other nutrients in their active and biologically available form. The complex consists of the natural forms of vitamin B12: methylcobalamin and adenosylcobalamin, which are better absorbed by the body than synthetic variants. Additionally, the complex includes the bioactive form of folic acid: 5-MTHF (5-methyltetrahydrofolate). This form is directly available for biological processes in the body, without needing to undergo an extra conversion step.\r\u003cbr\u003e\r\u003cbr\u003eCholine is the precursor to acetylcholine\r\u003cbr\u003eCholine is actively transported from the blood to the nerve cells. It is then taken up by the nerve cells, where it is converted into acetylcholine. This is a neurotransmitter that plays a supportive role in transmitting signals, both between nerve cells in the central nervous system (brain and spinal cord) and between motor nerves and muscles in the peripheral nervous system.\r\u003cbr\u003e\r\u003cbr\u003eSupporting B-vitamins\r\u003cbr\u003eThe function of choline is closely intertwined with that of B vitamins, which is why vitamin B1, B5, B12, and folate (B11) are added to this product. This combination supports various functions in the body.\r\u003cbr\u003e\r\u003cbr\u003eImportance during pregnancy and breastfeeding\r\u003cbr\u003eThe European Food Safety Authority (EFSA) emphasizes that pregnant women often have an increased need for choline, namely 480 milligrams per day, compared to the standard recommendation of 400 grams per day. For women who are breastfeeding, the recommended intake is even higher, at 520 milligrams of choline per day.\r\u003cbr\u003e\r\u003cbr\u003eDue to this increased need, it may be necessary to obtain extra choline through diet or supplements. Even after birth, choline remains important. During breastfeeding, your newborn baby does not yet have the capacity to produce enough choline on its own. Therefore, choline is often added to infant formula to ensure that your baby receives the necessary amounts.\r\u003cbr\u003e\r\u003cbr\u003eCollaboration of choline and folate during pregnancy\r\u003cbr\u003eCholine works closely with folate, another important nutrient during pregnancy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eComposition\u003c\/b\u003e\u003cbr\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:550px\"\u003e\r\n\t\u003ctbody\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd colspan=\"2\" style=\"text-align:left\"\u003e\u003cstrong\u003eComposition per serving (1 vegan capsule):\u003c\/strong\u003e\u003c\/td\u003e\r\n\t\t\t\u003ctd style=\"text-align:left\"\u003e\u003cstrong\u003eRI*\u003c\/strong\u003e\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eCholine (bitartrate)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e250 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e**\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eInositol\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e250 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e**\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eVitamin B1 (thiamine HCL)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e1.1 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e100%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eVitamin B5 (calcium D-pantothenate)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e12 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e200%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eFolic acid (folate, 5-MTHF calcium salt)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e100 mcg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e50%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eVitamin B12 (adenosylcobalamin)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e7 mcg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e280%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eVitamin B12 (methylcobalamin)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e18 mcg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e720%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003e* Reference intake\u003cbr\u003e\r\n\t\t\t** No RI established\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e \u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e \u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\u003c\/tbody\u003e\r\n\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003eCholine bitartrate, Inositol, HPMC (capsule), magnesium salts of natural fatty acids (anti-caking agent), Calcium-D-pantothenate (Vitamin B5), Thiamine HCL (Vitamin B1), Folic acid (folate, 5-MTHF calcium salt), Vitamin B12 (Adenosylcobalamin), Vitamin B12 (Methylcobalamin).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUsage\u003c\/b\u003e\u003cbr\u003eTake 1 to 2 capsules per day. Adhere to the recommended dosage.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStorage instructions\u003c\/b\u003e\u003cbr\u003eStore in a dry, dark place at room temperature (15-25°C).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003eVitakruid BV, \nJacobus Spijkerdreef 430, \n2132 PZ Hoofddorp\u003cbr\u003e\u003cbr\u003eThis product is a dietary supplement.\u003cbr\u003e\u003cbr\u003eDo not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003eA varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003eKeep out of reach of young children.\u003cbr\u003e\u003cbr\u003eStore in a dry, closed place at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003eConsult a specialist before using supplements in case of pregnancy, lactation, medication use, and illness.","brand":"Vitakruid","offers":[{"title":"Vegetarian capsules","offer_id":54242188656985,"sku":"285886","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/2343\/1513\/files\/8717438692708_A1N1.png?v=1776027101","url":"https:\/\/www.biolovers.nl\/en\/products\/vitakruid-choline-complex-90-vegetarian-capsules","provider":"Biolovers","version":"1.0","type":"link"}