{"product_id":"vitakruid-creatine-monohydraat-1000mg-180-tabletten","title":"Vitakruid Creatine monohydrate 1000mg 180 Tablets","description":"\u003cb\u003eVitakruid Creatine monohydrate 1000mg\u003c\/b\u003e\u003cbr\u003eCreatine in your daily diet\r\u003cbr\u003eCreatine is a substance naturally produced by our body, partly obtained through our diet and partly synthesized from the amino acids: arginine, glycine, and methionine. However, the amount of creatine present in our diet is very limited. Creatine Monohydrate contains 1 gram of creatine per tablet. To obtain these amounts through your diet, you would need to consume 100 grams of herring (6.5-10 grams per kilo) or 233 grams of beef (4.5 grams per kilo) daily.\r\u003cbr\u003e\r\u003cbr\u003eCreatine stimulates muscle growth during explosive strength efforts\r\u003cbr\u003eCreatine helps improve performance during explosive strength efforts, with a daily intake of at least three grams. Furthermore, it stimulates the growth of lean mass during high-intensity exercises, such as sprinting or weightlifting. Creatine is thus ideal for athletes who want to maximize their training. \r\u003cbr\u003e\r\u003cbr\u003eCreatine provides more strength during explosive strength efforts\r\u003cbr\u003eCreatine helps improve performance during explosive strength efforts with a daily intake of at least three grams. Additionally, it supports the growth of lean muscle mass during intense activities such as sprinting and weightlifting. It is therefore an excellent supplement for athletes who want to get the most out of their training.\r\u003cbr\u003e\r\u003cbr\u003eMechanism of action of creatine\r\u003cbr\u003eDuring high-intensity exercises, our body uses ATP as an energy source. However, the supply of ATP in our cells is limited and needs to be replenished quickly. Creatine phosphate plays a crucial role in the rapid regeneration of ATP.\r\u003cbr\u003e\r\u003cbr\u003eOur own body produces creatine phosphate, but research shows that we can increase the supply of creatine phosphate in the muscles by an average of 20% with creatine supplementation. This increased supply leads to more muscle strength during physical exertion.\r\u003cbr\u003e\r\u003cbr\u003e100% pure Creatine Monohydrate\r\u003cbr\u003eResearch shows that Creatine Monohydrate is the most effective form of creatine. In this variant, each creatine molecule is linked to a water molecule, providing extra stability. Moreover, Creatine Monohydrate dissolves well and is easily absorbed by the body.\r\u003cbr\u003e\r\u003cbr\u003eParticle size of 200 mesh\r\u003cbr\u003eOur creatine tablets are formed from extremely fine and pure creatine powder thanks to an advanced micronization process to a particle size of 200 mesh. This means that the powder is made so fine that it passes through a sieve with 200 openings per square inch. This fineness guarantees a consistent particle size, resulting in a concentrated product. Thanks to the particle size of 200 mesh, the tablets offer the same optimal absorption as our creatine powder. \r\u003cbr\u003e\r\u003cbr\u003eImproving absorption of Creatine Monohydrate\r\u003cbr\u003eWhen the Creatine Monohydrate tablets are taken together with a sugar and\/or protein-containing drink, this can further promote the absorption of Creatine Monohydrate in the body.\r\u003cbr\u003e\r\u003cbr\u003eResearch indicates that creatine is better absorbed when taken with sugars. This effect is likely caused by insulin, a hormone released upon the consumption of sugars and proteins. Insulin not only supports the uptake of sugars into the cells but also plays a role in improving creatine absorption.\r\u003cbr\u003e\r\u003cbr\u003eHowever, for optimal absorption of Creatine Monohydrate, a significant amount of sugar was found to be necessary. Researchers therefore looked into whether part of the sugar could be replaced with proteins. They discovered that this combination further increased creatine retention in the body.\r\u003cbr\u003e\r\u003cbr\u003eTo maximize absorption, we recommend combining creatine with sugars and\/or proteins. A good option is to take creatine with a piece of fruit and our Elite Whey Protein.\r\u003cbr\u003e\r\u003cbr\u003eCreatine Monohydrate tablets for convenience\r\u003cbr\u003eCreatine Monohydrate can sometimes be a bit difficult to take, as you always have to mix it with water. That's why we now also offer our Creatine Monohydrate in tablet form, perfect for on the go. The main difference between the tablets and the powder is the dosage: each tablet contains 1 gram of creatine, while one scoop of powder provides 3 grams of creatine. To achieve the desired effect, it is necessary to take 3 tablets of Creatine Monohydrate.\r\u003cbr\u003e\r\u003cbr\u003eThis way, you benefit from the same scientifically proven advantages, but with the convenience of a tablet. Ideal for anyone who wants to easily and accurately dose their creatine intake without having to mix or weigh.\u003cbr\u003e\u003cbr\u003e- Creatine increases physical performance in successive sets of short, high-intensity exercises\r\u003cbr\u003e- Creatine helps improve performance during explosive strength efforts\r\u003cbr\u003e- Creatine stimulates muscle growth\/(lean) muscle mass during explosive strength efforts\r\u003cbr\u003e- Creatine improves performance during explosive strength efforts\r\u003cbr\u003e- Creatine increases physical performance in successive sets of short, high-intensity exercises with an increased need in sports performance\r\u003cbr\u003e- Creatine supports more\/stronger muscles\/muscle building\/muscle strength during explosive strength efforts\r\u003cbr\u003e- Creatine is specially balanced for athletes\r\u003cbr\u003e- Creatine for more strength in explosive strength efforts\r\u003cbr\u003e- Daily use of creatine can enhance\/increase the effect of training for muscle strength in people over 55 years.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eComposition\u003c\/b\u003e\u003cbr\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:450px\"\u003e\r\n\t\u003ctbody\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd colspan=\"2\"\u003e\u003cstrong\u003eComposition per dosage (1 tablet):\u003c\/strong\u003e\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e1000 mg\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\u003c\/tbody\u003e\r\n\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003eCreatine (monohydrate), microcrystalline cellulose (filler), magnesium salts of natural fatty acids (anti-caking agent)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUsage\u003c\/b\u003e\u003cbr\u003eTake 1 to 3 tablets per day. Stick to the recommended dosage.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003eVitakruid BV, \nJacobus Spijkerdreef 430, \n2132 PZ Hoofddorp\u003cbr\u003e\u003cbr\u003eThis product is a dietary supplement.\u003cbr\u003e\u003cbr\u003eDo not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003eA varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003eKeep out of reach of young children.\u003cbr\u003e\u003cbr\u003eStore in a dry, closed container at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003eConsult a specialist before using supplements in case of pregnancy, lactation, medication use, and illness.","brand":"Vitakruid","offers":[{"title":"180 Tablets","offer_id":54562885402969,"sku":"915450","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/2343\/1513\/files\/8717438693392_A1N1.png?v=1776019024","url":"https:\/\/www.biolovers.nl\/en\/products\/vitakruid-creatine-monohydrate-1000mg-180-tablets","provider":"Biolovers","version":"1.0","type":"link"}