{"product_id":"vitakruid-elite-creatine-monohydraat-complex-tropical-315-gram","title":"Vitakruid Elite Creatine Complex D-Ribose, Q10 \u0026 Magn Tropic 315 Gram","description":"\u003cb\u003eVitakruid Elite Creatine Complex D-Ribose, Q10 \u0026 Magn Tropic\u003c\/b\u003e\u003cbr\u003eCreatine is a naturally occurring substance in our body. Our body can obtain creatine in two ways. On one hand, by producing it from the amino acids arginine, glycine, and methionine. On the other hand, by absorbing it from our diet. However, the amounts we find in food are relatively low.\r\u003cbr\u003e\r\u003cbr\u003eTo put this into perspective: one standard scoop of Creatine from this supplement contains about 3 grams of creatine. To obtain the same amount from natural food sources, you would need to consume either 300 grams of herring or 700 grams of beef daily.\r\u003cbr\u003e\r\u003cbr\u003eFood\tGram per kilo\r\u003cbr\u003eHerring\t6.5-10\r\u003cbr\u003ePork\t5\r\u003cbr\u003eBeef\t4.5\r\u003cbr\u003eCod\t3\r\u003cbr\u003eSalmon\t4.5\r\u003cbr\u003eTuna\t4\r\u003cbr\u003eSole fish\t2\r\u003cbr\u003eMilk\t0.1\r\u003cbr\u003e\r\u003cbr\u003eMechanism of action of creatine\r\u003cbr\u003eDuring high-intensity exercise, our body uses ATP as an energy source. However, the supply of ATP in our cells is limited and needs to be replenished quickly. The body's own creatine phosphate plays a role in the regeneration of ATP. \r\u003cbr\u003e\r\u003cbr\u003eOur body naturally produces creatine phosphate, but research shows that we can increase the creatine phosphate stores in the muscles by an average of 20% with creatine supplementation. This results in an improved ability to quickly regenerate ATP during intense exercise, which at 3 grams of creatine per day already leads to increased strength and improved physical performance in short, high-intensity training.\r\u003cbr\u003e\r\u003cbr\u003eComplex of high-quality nutrients\r\u003cbr\u003eElite Creatine complex combines micronized creatine monohydrate with minerals such as magnesium and iron, plus supportive substances like CoQ10 and ribose. The addition of black pepper extract enhances the absorption of these nutrients, ensuring maximum effectiveness.\r\u003cbr\u003e\r\u003cbr\u003eBest absorbable form: creatine monohydrate\r\u003cbr\u003eResearch shows that creatine monohydrate is the best form of creatine. In this form, each creatine molecule is bound to a water molecule, making this form more stable. Additionally, this form is well soluble and can be easily absorbed and utilized by the body.\r\u003cbr\u003e\r\u003cbr\u003eUltrafine \u0026amp; pure powder\r\u003cbr\u003eOur creatine powder is also extremely fine and pure. The product undergoes an advanced micronization process, refining it to a particle size of 200 mesh. This specification means that the powder is ground so finely that it can pass through a sieve with 200 openings per square inch.\r\u003cbr\u003e\r\u003cbr\u003eThis micronization not only guarantees the extreme fineness of the powder but also ensures a consistent particle size throughout the product. As a result, we have a concentrated product that is easier to mix.\r\u003cbr\u003e\r\u003cbr\u003eNeutral taste \u0026amp; good solubility\r\u003cbr\u003eSince Creatine Monohydrate is a fine powder, it has a neutral taste and dissolves easily. This makes it easy to mix with water, fruit juice, or other drinks.\r\u003cbr\u003e\r\u003cbr\u003eIncreased absorption of creatine with fruit and proteins  \r\u003cbr\u003eThis is convenient because when you take Creatine Monohydrate in combination with sugar and\/or protein-containing drinks, scientific research indicates that it can improve absorption. For example, take Elite Creatine Complex with a piece of fruit and a protein product.\r\u003cbr\u003e\r\u003cbr\u003eBioperine® ensures better absorption\r\u003cbr\u003eWe use black pepper extract, standardized on piperine, in Elite Creatine Complex to improve the absorption and bioavailability of other nutrients. This ensures that the active ingredients are absorbed more effectively by the body, increasing the overall effectiveness of the supplement.\u003cbr\u003e\u003cbr\u003eCreatine improves performance in explosive strength efforts\r\u003cbr\u003eCreatine enhances physical performance in successive bouts of short, high-intensity exercises\r\u003cbr\u003eMagnesium is good for muscle function\r\u003cbr\u003eMagnesium helps in building (body) protein\r\u003cbr\u003eMagnesium helps release energy from fats, carbohydrates, and proteins\r\u003cbr\u003eMagnesium contributes to extra energy in case of fatigue\r\u003cbr\u003eMagnesium contributes to a good electrolyte balance\r\u003cbr\u003eIron contributes to efficient oxygen transport\r\u003cbr\u003eIron contributes to extra energy in case of fatigue\r\u003cbr\u003e- Iron helps release energy from fats, carbohydrates, and proteins\r\u003cbr\u003e- Chromium contributes to the normal metabolism of carbohydrates, fats, and proteins\r\u003cbr\u003e- Chromium contributes to normal fat metabolism\u003cbr\u003e\u003cbr\u003e\u003cb\u003eComposition\u003c\/b\u003e\u003cbr\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:450px\"\u003e\r\n\t\u003ctbody\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd colspan=\"2\"\u003e\u003cstrong\u003eComposition per serving (1 scoop of 10.5 grams):\u003c\/strong\u003e\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e\u003cstrong\u003e% RI*\u003c\/strong\u003e\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eCreatine Monohydrate\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e3 grams\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e**\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eD-Ribose\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e5 grams\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e**\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eChromium (picolinate)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e30 mcg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e75%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eIron (bisglycinate)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e5 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e36%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eMagnesium (malate)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e100 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e27%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eQ10 Ubiquinone\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e30 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e**\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eBlack pepper extract (Bioperine®)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e5 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e**\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003e*Reference Intake\u003cbr\u003e\r\n\t\t\t**No RI known\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e \u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e \u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\u003c\/tbody\u003e\r\n\u003c\/table\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003eD-Ribose, Creatine (monohydrate), maltodextrin, Magnesium (malate), Q10 ubiquinone, Iron (bisglycinate), citric acid (acid regulator), malic acid (acid regulator), tropical flavor (flavoring), Sodium (chloride), steviol glycosides from stevia (natural sweetener), Safflower extract (Carthamus tinctorius), Black pepper extract (bioperine®), Chromium (picolinate).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUsage\u003c\/b\u003e\u003cbr\u003eTake 1 scoop of powder with a glass of 250 ml water or fruit drink per day.\r\u003cbr\u003e\r\u003cbr\u003eYou should take creatine daily, both on rest days and training days. The most important thing is to take your dose every day. On training days, we recommend using Elite Creatine before your workout (about 30-60 minutes prior). This is due to the presence of D-Ribose, a sugar (carbohydrate) that is quickly absorbed and provides immediate energy.\r\u003cbr\u003e\r\u003cbr\u003eUse during pregnancy and breastfeeding is not recommended due to insufficient research.\r\u003cbr\u003e\r\u003cbr\u003eNot suitable for children under 10 years.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStorage instructions\u003c\/b\u003e\u003cbr\u003eStore in a dry, dark place at room temperature (15-25°C). Keep out of reach and sight of young children.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003eVitakruid BV, \nJacobus Spijkerdreef 430, \n2132 PZ Hoofddorp\u003cbr\u003e\u003cbr\u003eThis product is a dietary supplement.\u003cbr\u003e\u003cbr\u003eDo not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003eA varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003eKeep out of reach of young children.\u003cbr\u003e\u003cbr\u003eStore in a dry, closed place at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003eConsult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.","brand":"Vitakruid","offers":[{"title":"315.00 Gram","offer_id":58200113480025,"sku":"118110","price":34.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/2343\/1513\/files\/8717438693385_A1N1_0ef95c6b-edd9-48db-85ee-dd3ea002ba6a.png?v=1780483465","url":"https:\/\/www.biolovers.nl\/en\/products\/vitakruid-elite-creatine-monohydraat-complex-tropical-315-gram","provider":"Biolovers","version":"1.0","type":"link"}