{"product_id":"vitakruid-magnesium-complex-90-vegetarische-capsules","title":"Vitakruid Magnesium Complex Taurate Malate Bisglycinate 90 Vegetarian capsules","description":"\u003cb\u003eVitakruid Magnesium Complex Taurate Malate Bisglycinate\u003c\/b\u003e\u003cbr\u003eMagnesium in food\r\u003cbr\u003eMagnesium is found in many different foods, but especially seeds are very rich in this mineral. In addition, green vegetables, grains, nuts, bananas, and cocoa are also good sources. In the Netherlands, we get most of our magnesium from bread, rice, grain products, dairy (alternatives), and other non-alcoholic beverages.\r\u003cbr\u003e\r\u003cbr\u003eNutritional value\tPer 100 grams\r\u003cbr\u003eHemp seeds\t700 mg\r\u003cbr\u003ePumpkin seeds\t535 mg\r\u003cbr\u003eCocoa powder 525 mg\r\u003cbr\u003eBrazil nuts 410 mg\r\u003cbr\u003eSunflower seeds 363 mg\r\u003cbr\u003eSesame seeds 370 mg\r\u003cbr\u003eChia seeds 335 mg\r\u003cbr\u003e\r\u003cbr\u003eMagnesium Complex: four well-absorbed forms in one jar!\r\u003cbr\u003eWith Magnesium Complex, you get four well-absorbed forms of magnesium that we normally offer separately, now in one convenient supplement. This means you can benefit from the unique advantages of magnesium malate, taurate, bisglycinate, and citrate. So you have a versatile supplement at home!\r\u003cbr\u003e\r\u003cbr\u003eMagnesium forms with the best absorbability\r\u003cbr\u003eThe different forms of magnesium can be divided into two categories: organic and inorganic bound. The organic forms – such as magnesium malate, taurate, bisglycinate, and citrate – are better bioavailable and are absorbed better.\r\u003cbr\u003e\r\u003cbr\u003eOptimal absorption through amino-chelated forms\r\u003cbr\u003eWhen magnesium is linked to an amino acid – as in magnesium taurate and magnesium malate – the mineral is better protected against stomach acids. These variants, known as amino-chelated magnesium forms, have a stronger structure that keeps them intact until they reach the intestines. This results in better absorption and fewer stomach and intestinal complaints compared to unchelated forms.\r\u003cbr\u003e\r\u003cbr\u003eTaurate and bisglycinate\r\u003cbr\u003eMagnesium bisglycinate and taurate are both organic, amino-chelated forms of magnesium. Magnesium bisglycinate consists of magnesium and two (bis) glycine molecules, while magnesium taurate is chelated with L-taurine, an amino acid-like substance.\r\u003cbr\u003e\r\u003cbr\u003eWhen magnesium is bound to glycine or L-taurine, it can more easily cross the blood-brain barrier. As a result, these forms of magnesium are better absorbed in brain tissue.\r\u003cbr\u003e\r\u003cbr\u003eCitrate and malate\r\u003cbr\u003eMagnesium Complex also contains magnesium malate and citrate. Here, magnesium is bound to malic acid (malate) and citric acid (citrate). These acids are both part of the citric acid cycle, which provides energy to our cells. Moreover, these forms of magnesium are relatively well absorbed in muscle tissue.\r\u003cbr\u003e\r\u003cbr\u003eMagnesium Complex contains B6 in the form of pyridoxal-5-phosphate (P-5-P). This form has better bioavailability and is the safest form of vitamin B6.\r\u003cbr\u003e\r\u003cbr\u003eMagnesium Complex capsules for easy swallowing\r\u003cbr\u003eSome found the Magnesium 200 Complex tablets too large and difficult to swallow. That's why we now offer the same product in capsule form. These capsules contain the same high-quality ingredients as the tablets, but are much easier to take due to their smaller size.\u003cbr\u003e\u003cbr\u003eVitamin B6 as pyridoxal-5-phosphate:\r\u003cbr\u003eVitamin B6 has been added to the formula to support the action of magnesium. \r\u003cbr\u003eThe vitamin contributes to a good energy supply in the muscles and activates the body's natural energy. \r\u003cbr\u003eIt is also beneficial for good mental balance and concentration.\r\u003cbr\u003e\r\u003cbr\u003e- Magnesium plays a role in bone formation and maintaining strong bones.\r\u003cbr\u003e- Magnesium is good for brain function, mood, cell division, memory, learning performance, and concentration.\r\u003cbr\u003e- Magnesium helps maintain normal protein synthesis, a good electrolyte balance, and a normal energy-yielding metabolism.\r\u003cbr\u003e- Magnesium is important for strong teeth.\r\u003cbr\u003e- Magnesium is good for the muscles and the nervous system.\r\u003cbr\u003e- Magnesium has a beneficial effect on reducing fatigue and lethargy.\r\u003cbr\u003e- Vitamin B6 is important for the production of red blood cells, protein production, and cysteine synthesis.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eComposition\u003c\/b\u003e\u003cbr\u003e\u003ctable border=\"1\" cellpadding=\"1\" cellspacing=\"1\" style=\"width:550px\"\u003e\r\n\t\u003cthead\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003cth colspan=\"2\" style=\"text-align:left\"\u003eComposition per serving (1 vegan capsule):\u003c\/th\u003e\r\n\t\t\t\u003cth\u003eRI*\u003c\/th\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\u003c\/thead\u003e\r\n\t\u003ctbody\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eMagnesium (taurate)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e20 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e5%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eMagnesium (malate)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e20 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e5%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eMagnesium (bisglycinate)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e20 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e5%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eMagnesium (citrate)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e50 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e5%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eL-Taurine\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e210 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e**\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003eVitamin B6 (pyridoxal-5-phosphate)\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e0.28 mg\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e20%\u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\t\u003ctr\u003e\r\n\t\t\t\u003ctd\u003e* Reference Intake\u003cbr\u003e\r\n\t\t\t** No RI established\u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e \u003c\/td\u003e\r\n\t\t\t\u003ctd\u003e \u003c\/td\u003e\r\n\t\t\u003c\/tr\u003e\r\n\t\u003c\/tbody\u003e\r\n\u003c\/table\u003e\r\n\r\n\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIngredients\u003c\/b\u003e\u003cbr\u003eMagnesium taurate, L-taurine, Magnesium citrate, magnesium bisglycinate, magnesium malate, stearic acid (anti-caking agent), HPMC (capsule), Vitamin B6 (pyridoxal-5-phosphate).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eUsage\u003c\/b\u003e\u003cbr\u003eTake 1 to 3 capsules per day. Adhere to the recommended dosage.\r\u003cbr\u003e\r\u003cbr\u003eNot suitable for children under 3 years.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eManufacturer \/ Distributor\u003c\/b\u003e\u003cbr\u003eVitakruid BV, \nJacobus Spijkerdreef 430, \n2132 PZ Hoofddorp\u003cbr\u003e\u003cbr\u003eThis product is a dietary supplement.\u003cbr\u003e\u003cbr\u003eDo not exceed the recommended dosage.\u003cbr\u003e\u003cbr\u003eA varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.\u003cbr\u003e\u003cbr\u003eKeep out of reach of young children.\u003cbr\u003e\u003cbr\u003eStore in a dry, closed container at room temperature, unless otherwise advised on the label.\u003cbr\u003e\u003cbr\u003eConsult a specialist before using supplements in case of pregnancy, lactation, medication use, and illness.","brand":"Vitakruid","offers":[{"title":"Vegetarian capsules","offer_id":54242186002777,"sku":"285511","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0888\/2343\/1513\/files\/8717438692845_A1N1.png?v=1776027019","url":"https:\/\/www.biolovers.nl\/en\/products\/vitakruid-magnesium-complex-90-vegetarian-capsules","provider":"Biolovers","version":"1.0","type":"link"}