

Average nutritional value per 100 g
Energy 1420 kJ / 340 kcal
Fats 8 g
Of which saturated fatty acids 1 g
Carbohydrates 2 g
Sugars 1.9 g
Fiber 18 g
Protein 50 g
Salt 0.08 g
Vitamin E 8.2 mg (68.3%*)
Vitamin B1 - thiamine 1.3 mg (118.2%*)
Vitamin B2 - riboflavin 0.4 mg (28.6%*)
Vitamin B3 – niacin 6.0 mg (37.5%*)
Vitamin B6 1.5 mg (107.1%*)
Vitamin B9 220 μg (110%*)
Potassium 1436 mg (41%*)
Calcium 238 mg (30%*)
Phosphorus 1730 mg (216%*)
Magnesium 851 mg (284%*)
Iron 21.5 mg (154%*)
Zinc 13.5 mg (90%*)
Copper 0.70 mg (70.2%*)
Manganese 16.2 μg (810%*)
Omega 3 (alpha-linolenic acid) 6.9 g
Omega 6 (linoleic acid) 2.2 g
*reference intake of an average adult
We ship with PostNL.
| Order amount | Shipping costs |
|---|---|
| €0 – €59,99 | €4,95 |
| €60+ | Free shipping |
As a result of rising costs with carriers, the rates for shipments outside the Netherlands have changed.
| Order amount | Shipping costs |
|---|---|
| €0 – €149,99 | €19,95 |
| €150+ | Free shipping |
The delivery time varies by country and is only an indication. Below you can see the average delivery time per destination.
Abroad, delivery is handled by the local postal or parcel service.After shipping, the relevant delivery service will be visible in the track & trace.
| Country | Estimated delivery time |
|---|---|
| Netherlands | 1 working day |
| Belgium | 1–2 working days |
| Germany | 2–3 working days |
| Austria | 3–4 working days |
| France | 3–5 working days |
| Spain | 3–5 working days |
| Italy | 3–5 working days |
| Other EU countries* | 2–10 working days |
*Andorra, Bosnia and Herzegovina, Bulgaria, Czech Republic, Denmark, Finland, Hungary, Ireland, Croatia, Latvia, Lithuania, Poland, Portugal, Romania, Slovakia, Slovenia, and Sweden.
We do not ship outside of Europe.
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