Bountiful Chia seeds

Chia seed
Chia seeds come from Salvia Hispanica, a plant that belongs to the mint family. Chia seeds were already incorporated into the diet by the Aztecs and were commercialized in 2010 in countries such as Argentina, Bolivia, Ecuador, Guatemala, and Mexico.

Ingredients
Chia seeds

Nutritional value

Nutritional value per 100 grams
Energy	1825 kJ / 443 kcal
Fats	31.0 g
of which saturated	3.0 g
Carbohydrates	2.0 g
of which sugars	1.0 g
Proteins	20.0 g
Salt	0.05 mg

Usage
Chia seeds can be eaten directly from the pack. Or you can mix them into your favorite dish: drink, smoothie, muesli, breakfast cereal, salad, or anything else.

The fastest and easiest way to eat chia seeds is to stir a tablespoon of chia seeds into a glass of water or juice and let it sit for about 5 minutes, then stir again and drink. Chia seeds can be added to jam, nut spread, peanut butter, muesli, breakfast cereals, sauces, and soups.
Use a maximum of 15g of chia seeds per day.

Storage
Chia seeds can be stored for years.
Store in a well-closed, cool, dark, and dry place.

Manufacturer / Distributor
Bountiful BV, Max Planckstraat 37, 6716 BD Ede

Country of origin
Peru