Bountiful Creatine Monohydrate Powder 500 Gram

Bountiful creatine monohydrate powder

Creatine is an endogenous amino acid derivative produced by vertebrates and primarily found in muscle cells. Animal proteins, especially red meat and fish, naturally contain creatine, but you would have to eat impossible amounts of each to reach the levels available in most creatine supplements.

Composition

Composition per daily dosage of 5 grams  
Creatine 5 grams

Ingredients

99.9% pure Monohydrate

Usage

• Mix with Water or Juice Stir 3-5 grams of creatine into a glass of water or fruit juice (e.g., orange juice or grape juice). Juice with carbohydrates helps improve creatine absorption.
• Add to your Pre- or Post-Workout Shake Mix 3-5 grams of creatine with your protein shake or BCAAs after your workout. Can also be taken before training for extra strength and endurance.
• Mix with food. Stir 3-5 grams of creatine into yogurt, oatmeal, or a smoothie. Add to applesauce or a protein pancake batter. 

TIPS FOR USE • LOADING PHASE (OPTIONAL): 20G PER DAY FOR 5 DAYS (DIVIDED INTO 4 DOSES), THEN 3-5G PER DAY. • HYDRATION: DRINK ENOUGH WATER. CREATINE PULLS WATER INTO THE MUSCLES. • CONSISTENCY IS KEY: DAILY USE IS IMPORTANT FOR MAXIMUM RESULTS.

Storage advice
Store in a closed, dry place at room temperature.

Responsible for marketing
Bountiful BV

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed container at room temperature, unless otherwise advised on the label.

Consult a specialist before using supplements in case of pregnancy, lactation, medication use, and illness.