Deltas Keto Diet the 4 Weeks Plan

Deltas Keto Diet the 4-week plan
By eating few carbohydrates and a lot of healthy fats for a number of weeks, your body enters ketosis. In this state, you get your energy from fats instead of sugars, which activates fat burning and helps you lose weight. Safely and sustainably transitioning to a ketogenic lifestyle is not straightforward.
But thanks to Jane Faerber's latest book, you can succeed in just 4 weeks!

In this book, you will find a simple 4-week plan full of delicious, low-carbohydrate dishes. The practical weekly menus and more than 75 brand new keto recipes provide you with suggestions for every meal, so you don't have to worry about counting calories or carbohydrates. Moreover, the author gives you concrete tips to successfully get started. You will learn, among other things, what the typical beginner mistakes are and what you should and shouldn't eat.

Jane Faerber is a blogger and diet consultant specializing in low-carbohydrate diets. She also gives lectures on health and nutrition and has written several bestsellers, including "The Complete Keto Diet Cookbook", "The Ultimate Low Carb Cookbook", and "The Ultimate Low Carb Baking Book."

Composition
Paper

Usage
Reading

Manufacturer / Distributor
Deltas-Centrale Uitgeverij BV, De Wetering 1, 4906 CT Oosterhout