Frenchtop Breadless Breakfast & Lunch

Frenchtop Breadless Breakfast & Lunch
In the Netherlands, bread and other wheat products often take center stage in meals and snacks. This makes our diet one-sided, which is not beneficial for our health. Many people who want to reduce their bread intake struggle to find practical alternatives. For this reason, nutritionist Juglen Zwaan from aHealthylife.nl asked his over 100,000 followers to share their favorite bread-free breakfast and lunch ideas. He received mountains of recipes in response, from which he selected the best and compiled them in this book, along with many other recipes. This makes reducing or even stopping bread easier than ever.

This book teaches you how to make your breakfast and lunch completely bread-free. You will receive more than 100 recipes and variations, giving you a wide range to choose from. In addition to the multitude of recipes, you will also get many tips and background information to make your diet as healthy as possible.

This book helps you:
- to have breakfast and lunch without bread;
- to introduce variety into your eating pattern;
- to add more plant-based foods to your diet;
- to gain insight into the nutritional background of bread;
- to find healthy and tasty alternatives to bread.

Juglen Zwaan (1982) is a speaker and writer on nutrition and health. He is a passionate nutritionist with an insatiable hunger for new insights. He wrote the books De supplementenwijzer, De voedingswijzer, De receptenwijzer, and De voedingswaardewijzer. Juglen has been part of the health news radio program for over 12 years and was a regular guest on the TV program 'Wat eten we' on national television. He studied Nutrition & Health at the Open University and Nutrition Science at Stanford.
He researches critically and combines modern science with ancient knowledge. He does not adhere to any dietary belief but combines many perspectives.

Composition
Paper

Usage
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Manufacturer / Distributor
Frenchtop Natural Care Products BV, P.O. Box 482, 1620 AL Hoorn