

Nutritional value per 100 g % RI*
Energy 1832 kJ / 444 kcal
Fats 31 g
of which saturated fatty acids 3.8 g
of which monounsaturated fatty acids 2.7 g
of which polyunsaturated fatty acids 25 g
Carbohydrates 4.9 g
of which sugars 0.8 g
Fiber 34 g
Proteins 21 g
Salt 0.03 g
Calcium 500 mg 63%
Phosphorus 535 mg 76%
Iron 6.5 mg 46%
Potassium 600 mg 30%
Copper 1.5 mg 150%
Magnesium 290 mg 77%
Zinc 5.0 mg 50%
Vitamin A 101 μg 13%
Vitamin B1 0.89 mg 81%
Vitamin B3 11.2 mg 70%
Vitamin B8 12.5 μg 25%
Vitamin E 29.1 mg 243%
Omega 6 6.4 g
Omega 3 19 g
* RI: Reference intake of an average adult (8400 kJ / 2000 kcal).
We ship with PostNL.
| Order amount | Shipping costs |
|---|---|
| €0 – €59,99 | €4,95 |
| €60+ | Free shipping |
As a result of rising costs with carriers, the rates for shipments outside the Netherlands have changed.
| Order amount | Shipping costs |
|---|---|
| €0 – €149,99 | €19,95 |
| €150+ | Free shipping |
The delivery time varies by country and is only an indication. Below you can see the average delivery time per destination.
Abroad, delivery is handled by the local postal or parcel service.After shipping, the relevant delivery service will be visible in the track & trace.
| Country | Estimated delivery time |
|---|---|
| Netherlands | 1 working day |
| Belgium | 1–2 working days |
| Germany | 2–3 working days |
| Austria | 3–4 working days |
| France | 3–5 working days |
| Spain | 3–5 working days |
| Italy | 3–5 working days |
| Other EU countries* | 2–10 working days |
*Andorra, Bosnia and Herzegovina, Bulgaria, Czech Republic, Denmark, Finland, Hungary, Ireland, Croatia, Latvia, Lithuania, Poland, Portugal, Romania, Slovakia, Slovenia, and Sweden.
We do not ship outside of Europe.
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