Modifast Intensive porridge with cinnamon

Intensive porridge with cinnamon
This oatmeal meal with cinnamon is a meal replacement for a low-calorie diet (LCD). A simple and effective weight loss method for people with overweight. This oatmeal contains all essential nutrients, vitamins, and minerals to replace your daily nutrition and is quick to prepare.  

Added fibers
Contains all essential vitamins and minerals
244 kcal per meal
Can be eaten hot or cold
Total meal replacement for weight loss
Contains 8 meals
 
4 Modifast Intensive LCD (Low Calorie Diet) products contain sufficient essential nutrients to replace all main meals of a day. We recommend that you follow the Modifast Intensive program during your diet. This program was designed by a dietitian and lasts a total of 6 weeks.

During the first 2 weeks of the Modifast Intensive program, you consume 4 Modifast Intensive LCD meal replacements per day. It is important to drink plenty of water, at least 2 liters per day. From the third week, you gradually transition from Modifast Intensive LCD meal replacements to healthy and calorie-restricted meals. After the sixth week, you fully switch to balanced and healthy meals.

Legal name: Reconstitutable preparation for replacing the total daily intake for weight management, Oatmeal with cinnamon and vanilla flavor, with sugar and sweetener.

Ingredients
Skimmed MILK powder, oatmeal 27.9%, milk proteins, fully refined SOY oil, minerals (potassium, iron, zinc, copper, manganese, molybdenum, iodine, selenium), glucose syrup, thickener (xanthan gum), milk powder mineral concentrate, aromas, choline, cinnamon 0.33%, vitamins (vitamin C, vitamin E, niacin, vitamin A, pantothenic acid, vitamin D, vitamin B6, vitamin B12, vitamin K, thiamine, riboflavin, folic acid, biotin), sweetener (acesulfame-K)

Nutritional value

Nutritional value	100 g	1 Meal = 60g
Energy	1725 kJ	1025 kJ
Energy	410 kcal	244 kcal
Fat	13 g	7.8 g
of which saturated	2.1 g	1.3 g
Carbohydrates	39 g	23 g
of which sugars	17 g	10 g
Fiber	4.6 g	2.8 g
Proteins	32 g	19 g
Salt	1.1 g	0.66 g
Vitamin A	458 µg	275 µg
Vitamin B6	0.86 mg	0.52 mg
Vitamin B12	2.9 µg	1.7 µg
Vitamin C	64 mg	38 mg
Vitamin D	6 µg	3.6 µg
Vitamin E	7 mg	4.2 mg
Vitamin K	64 µg	38 µg
Thiamine (B1)	0.62 mg	0.37 mg
Riboflavin (B2)	0.73 mg	0.44 mg
Niacin	8.5 mg	5.1 mg
Choline (B4)	211 mg	127 mg
Folic acid/Vitamin B9	163 µg	98 µg
Pantothenic acid	3.4 mg	2 mg
Biotin	34 µg	20 µg
Calcium	720 mg	432 mg
Chloride	350 mg	210 mg
Chromium	211 µg	127 µg
Copper	0.91 mg	0.55 mg
Iodine	68 µg	40.8 µg
Iron	6 mg	3.6 mg
Magnesium	74 mg	44.4 mg
Manganese	3 mg	1.8 mg
Molybdenum	63 µg	38 µg
Phosphorus	687 mg	412 mg
Potassium	1531 mg	919 mg
Selenium	45 µg	27 µg
Zinc	6.5 mg	3.9 mg
Sodium	441 g	265 g
Linoleic acid	6 mg	3.6 mg
Alpha-linolenic acid	0.6 mg	0.4 mg

Usage
During the first 2 weeks of the Modifast Intensive program, you consume 4 Modifast Intensive LCD meal replacements per day. It is important to drink plenty of water, at least 2 liters per day. From the third week, you gradually transition from Modifast Intensive LCD meal replacements to healthy and calorie-restricted meals. After the sixth week, you fully switch to balanced and healthy meals.

Intended only for adults with overweight and obesity with the goal of weight loss.

1. 150 ml cold water
2. Shake vigorously
3. Can be heated up to a maximum of 60 degrees
4. Enjoy

Cannot be used by pregnant women or breastfeeding women, by children or adolescents, or by people suffering from pathologies, except on medical advice.

Storage
Store in a dry and cool place.

Manufacturer / Distributor
Nutrition & Sante Benelux BV, Medialaan 30, B-1800 Vilvoorde, Belgium

Country of origin
Belgium