Nova Vitae Nutritional Yeast Flakes gluten-free

Nova Vitae Nutritional Yeast Flakes gluten-free

What are the ingredients of nutritional yeast flakes?
Nutritional yeast flakes are made from Saccharomyces Cerevisiae, a single-celled fungus. This fungus is also used as beer, wine, and bread yeast. The difference is that nutritional yeast flakes are deactivated. This means they are no longer "alive" and do not have leavening power.

What are the health benefits of nutritional yeast flakes?
Nutritional yeast flakes are exceptionally healthy and packed with benefits. They are an excellent source of protein, containing all the essential amino acids your body needs. Just one tablespoon of nutritional yeast flakes contains 2 grams of protein, making it a valuable addition if you want to increase your protein intake. Additionally, nutritional yeast flakes are rich in B vitamins and contain a range of minerals that support your health. Discover the numerous health benefits of nutritional yeast flakes and add them to your meals for a nutritious boost.

What is the recommended daily amount of nutritional yeast flakes?
The packaging indicates a recommended amount of 1 to 2 tablespoons per day. But why limit yourself? Go for those strong nails, shiny hair, and radiant skin! Nutritional yeast flakes can be used both warm and cold. Add them to your toast (yes, really!), scrambled tofu, risotto, or use them as a crunchy cheese layer on your lasagna. Enjoy the versatility of nutritional yeast flakes and experience the benefits for yourself.

How can you use nutritional yeast flakes?
Nutritional yeast flakes are versatile and can be used in various ways. Sprinkle them directly from the package over pasta, salads, or soups for a delicious flavor addition. They are even delightful on a piece of fresh bread drizzled with olive oil. Additionally, you can use nutritional yeast flakes in various savory sauces, such as vegan béchamel and cheese sauce, to create a delicious cheesy flavor. Discover the many culinary possibilities of nutritional yeast flakes and give your dishes a flavorful and nutritious boost.

What are the differences between beer yeast and nutritional yeast?
Nutritional yeast, also known as nutritional yeast or nooch, is produced from beer yeast. The yeast is cultivated for several days on a substrate of glucose from sugar beets and then heated, rendering the yeast inactive. This process distinguishes nutritional yeast from active beer yeast.

Is nutritional yeast suitable for vegetarians?
Nutritional yeast is a vegetarian option. Yeasts are microorganisms, a form of fungi, that are used in the fermentation process of dough, contributing to the rising of bread. Since yeasts are single-celled organisms, they do not belong to the animal kingdom. Therefore, both vegetarians and vegans can enjoy both yeast and sourdough bread.

Ingredients
Nutritional yeast flakes

Nutritional information

Nutritional value per 100 grams:
Energy 1474 kJ / 352 kcal
Fat 5.5 grams
of which saturated 1 gram
Carbohydrates 26.4 grams
of which sugars 14.8 grams
Fiber 29.1 grams
Protein 34.5 grams
Salt 0.2 mg
Vitamin B1 (thiamine) 1 mg 91%*
Vitamin B2 (riboflavin) 3 mg 214%*
Vitamin B3 (niacin) 33 mg 206%*
Vitamin B5 (pantothenic acid) 14 mg 233%*
Vitamin B6 1 mg 71*
Vitamin H (biotin) 1 mg 60%*
Vitamin B11 (folic acid) 1720 mcg 860%*
*Reference Intake

Usage
There are various ways to use nutritional yeast flakes. Here are some suggestions: Sprinkle: Sprinkle nutritional yeast flakes directly over dishes such as pasta, salads, soups, grilled vegetables, or avocado toast for a savory and nutty flavor. As a topping: Use nutritional yeast flakes as a topping on popcorn, mashed potatoes, nachos, pizza, or even on toasted bread with some olive oil. In sauces: Add nutritional yeast flakes to sauces like vegan cheese sauce, béchamel sauce, or creamy pesto sauce to create a delicious and slightly cheesy flavor. In dips and spreads: Mix nutritional yeast flakes with hummus, guacamole, cashew dips, or spreads for an extra flavor dimension. In vegan cheese alternatives: Use nutritional yeast flakes as an ingredient when making vegan cheese alternatives like cashew cheese, almond cheese, or vegan Parmesan cheese. Experiment with nutritional yeast flakes and discover which dishes and combinations best suit your taste buds. Enjoy the unique flavor and nutritional benefits that nutritional yeast flakes have to offer.

Storage advice
Store in a cool, dark, dry place and out of reach of children.

Country of origin
Netherlands

Responsible for marketing
Nova Vitae BV