Success Books The 45 Most Healing Vegetables

Success Books The 45 Most Healing Vegetables

The 45 most healing vegetables can undoubtedly be considered a culinary guide. The almost 'forgotten' vegetables such as alfalfa, kale, parsnip, and Swiss chard are being given the value they deserve again, and lesser-known vegetables like cassava, chayote, and bok choy are rightly brought to attention. All in all, there are plenty of opportunities to incorporate necessary variation in color, taste, and shape into healthy meals, as eating vegetables does not have to be boring or tasteless.

Anyone who wants to take responsibility for boosting their health in a natural and especially safe way will also find plenty of options in this book. Think of simple yet effective remedies such as beetroot for high blood pressure, garlic and olives in the prevention of cardiovascular diseases, horseradish for respiratory care, or bitter melon to better regulate blood sugar levels. But with vegetables, we can also counter the monster 'cancer' significantly, as is clearly shown with broccoli, watercress, and shiitake.

The 45 most healing vegetables contains a wealth of information, making it a must-have reference work for anyone working in the health sector or for every meal preparer within reach in the kitchen.

Thomas Dijkman has been interested in healthy nutrition from a young age, especially regarding vegetables and fruit. He has read dozens of books and hundreds of scientific articles on healthy nutrition.

He has made a self-study of the subject of healthy nutrition by researching over 700 articles on the healing properties of vegetables, fruit, nuts, seeds, dairy, and plants.

He regularly receives requests to publish articles in professional journals. One of those articles has been the impetus for this book. This book encompasses only a portion of the knowledge gained by the author Thomas Dijkman.

Did you know that

* beetroot is very good for high blood pressure?
* cauliflower has anti-inflammatory properties?
* kale contains omega 3 and omega 6 fatty acids?
* it has been scientifically proven that regularly eating broccoli
has a cancer-preventive effect?
* mushrooms are good for cardiovascular diseases and are packed with
vitamins?
* when heating vegetables in the microwave, all energy in those
vegetables is lost?
* garlic can prevent arteriosclerosis?
* horseradish is a natural diuretic, without side effects?
* this book is packed with healthy facts?

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