Vitakruid Elite Creatine Complex D-Ribose, Q10 & Magnesium 261 Gram

Vitakruid Elite Creatine Complex D-Ribose, Q10 & Magnesium
Creatine is a naturally occurring substance in our body. Our body can obtain creatine in two ways. On one hand, by producing it from the amino acids arginine, glycine, and methionine. On the other hand, by absorbing it from our diet. However, the amounts we find in food are relatively low.

To put this into perspective: one standard scoop of Creatine from this supplement contains about 3 grams of creatine. To obtain the same amount from natural food sources, you would need to consume either 300 grams of herring or 700 grams of beef daily.

Food Item per kilo
Herring 6.5-10
Pork 5
Beef 4.5
Cod 3
Salmon 4.5
Tuna 4
Sole 2
Milk 0.1

Mechanism of action of creatine
During high-intensity exercises, our body uses ATP as an energy source. However, the supply of ATP in our cells is limited and needs to be replenished quickly. The body's own creatine phosphate plays a role in the regeneration of ATP.

Our body naturally produces creatine phosphate, but research shows that we can increase the creatine phosphate stores in the muscles by an average of 20% with creatine supplementation. This results in an improved ability to quickly regenerate ATP during intense exercises, which at 3 grams of creatine per day already leads to increased strength and improved physical performance in short, high-intensity training.

Complex of high-quality nutrients
Elite Creatine complex combines micronized creatine monohydrate with minerals such as magnesium and iron, plus supportive substances like CoQ10 and ribose. The addition of black pepper extract increases the absorption of these nutrients, ensuring maximum effectiveness.

Best absorbable form: creatine monohydrate
Research shows that creatine monohydrate is the best form of creatine. In this form, each creatine molecule is bound to a water molecule, making this form more stable. Additionally, this form is well soluble and can be easily absorbed and utilized by the body.

Ultrafine & pure powder
Our creatine powder is also extremely fine and pure. The product undergoes an advanced micronization process, refining it to a particle size of 200 mesh. This specification means that the powder is ground so finely that it can pass through a sieve with 200 openings per square inch.

This micronization not only guarantees the extreme fineness of the powder but also ensures a consistent particle size throughout the product. As a result, we have a concentrated product that is easier to mix.

Neutral taste & good solubility
Since Creatine Monohydrate is a fine powder, it has a neutral taste and dissolves easily. This makes it easy to mix with water, fruit juice, or other drinks.

Increased absorption of creatine with fruit and proteins
This is convenient because when you take Creatine Monohydrate in combination with sugar and/or protein-containing drinks, scientific research shows that it can improve absorption. For example, take Elite Creatine Complex with a piece of fruit and a protein product.

Bioperine® ensures better absorption
We use black pepper extract, standardized on piperine, in Elite Creatine Complex to enhance the absorption and bioavailability of other nutrients. This ensures that the active ingredients are absorbed more effectively by the body, increasing the overall effectiveness of the supplement.

- Creatine improves performance in explosive strength efforts
- Creatine increases physical performance in successive bouts of short, high-intensity exercises
- Magnesium is good for muscle function
- Magnesium helps in building (body) protein
- Magnesium helps release energy from fats, carbohydrates, and proteins
- Magnesium contributes to increased energy during fatigue
- Magnesium contributes to a good electrolyte balance
- Iron contributes to efficient oxygen transport
- Iron contributes to increased energy during fatigue
- Iron helps release energy from fats, carbohydrates, and proteins
- Chromium contributes to normal carbohydrate, fat, and protein metabolism
- Chromium contributes to normal fat metabolism

Composition

Composition per serving (1 scoop of 8.7 grams):		% RI*
Creatine Monohydrate	3 grams	**
D-Ribose	5 grams	**
Chromium (picolinate)	30 mcg	75%
Iron (bisglycinate)	5 mg	36%
Magnesium (malate)	100 mg	27%
Q10 Ubiquinone	30 mg	**
Black pepper extract (Bioperine®)	5 mg	**
*Reference Intake **No RI known

Ingredients
D-Ribose, Creatine (monohydrate), Magnesium (malate), Q10 Ubiquinone, Iron (bisglycinate), Black pepper extract (Bioperine®), Chromium (picolinate).

Usage
Take 1 scoop of powder with a glass of 250 ml water per day. Preferably take in combination with a piece of fruit. Stick to the recommended dosage.

Manufacturer / Distributor
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, closed, and at room temperature, unless otherwise advised on the label.

Consult a specialist before using supplements in case of pregnancy, lactation, medication use, and illness.