Vitakruid Multi Day & Night Woman Sport 100% Vegan 2 x 90 180 Tablets

Vitakruid Multi Day & Night Woman Sport 100% Vegan 2 x 90
Vitamins and minerals from food
During strength training or a running session, you put your body to work. To achieve optimal results, it is essential to provide your body with the right nutrients. The main fuel for athletes during intense exertion is carbohydrates. But proteins are also important.

You get carbohydrates from vegetables, fruits, potatoes, quinoa, oats, dairy, and whole grain products.
You get proteins from meat, fish, eggs, dairy, nuts, seeds, and legumes.
Apart from these macronutrients, certain vitamins and minerals are also important. These include B vitamins, vitamin C, vitamin D, magnesium, and iron. Ensure a diet rich in vegetables, fruits, meat, fish, dairy, legumes, nuts, and seeds.

Multi Day Woman Sport
Are you a woman who enjoys sports? With the Multi Day Woman Sport, you can supplement your diet with nutrients that support your lifestyle during the day. The day formula contains nutrients that are beneficial for active women, such as B vitamins, iron, and vitamin C. Additionally, we have added extracts of green tea, rhodiola, and cordyceps.

Vitamin B6 in the safe form
The Multi Day Sport Woman contains vitamin B6 in the form of P-5-P, a biologically active form that is well absorbed by the body. There are no known side effects for this specific B6 form. The dosage (3 mg) in this multi is well below the maximum acceptable daily dosage (21 mg).

Active vitamin B12 and folic acid for better absorption
Folic acid and vitamin B12 must first be converted into a form that the body can utilize. However, these complex processes can be cumbersome. Therefore, the Multi Day Sport Woman contains the biologically active forms of these vitamins: folic acid as 5-MTHF and vitamin B12 as adenosylcobalamin and methylcobalamin. These natural forms do not need to be converted by our body, making them immediately usable.

Cordyceps Sinensis: emperor of mushrooms
Cordyceps is a parasitic fungus that attacks insects in the wild, primarily caterpillars. This fungus grows on the caterpillar, eventually kills it, and then continues to grow. Due to this unique property, cordyceps has gained a high status in traditional Chinese medicine. The fungus contains several active substances, including polysaccharides and adenosine.

Multi Night Woman Sport
At the end of an active day, the Multi Night Woman Sport provides further support for your lifestyle. Important nutrients in the night formula are the fat-soluble vitamins (A, D, E, K) and calcium from red algae. Additionally, ginger root and passionflower are essential in the night variant.

The Multi Night Sport Woman contains a vitamin D dosage of 20 mcg. Therefore, outside of the winter months, it is often not necessary to supplement this vitamin separately alongside the Multi Day & Night Woman Sport.

With calcium from red algae
Red algae have a unique structure that allows them to absorb minerals from seawater, including a significant amount of calcium. This calcium-rich algae is aptly named chalk weed in English. In addition to calcium, the red algae also contain other valuable minerals such as magnesium, potassium, phosphorus, and iron.

Aquamin® is a sustainable red algae
The red algae Aquamin® is harvested from the Atlantic Ocean, off the coast of Iceland and Ireland. These waters are clear, exceptionally mineral-rich, and free from pollution. Using GPS technology, Aquamin® is harvested sustainably. In 2016, Aquamin® won the Ingredient of the Year Award in the Healthy Ageing category.

Composition

Multi Day Woman Sport
Composition per dosage (1 tablet)		RI*
Vitamin B1 (thiamine HCL)	12.5 mg	1136%
Vitamin B2 (riboflavin-5-phosphate)	5.1 mg	364%
Vitamin B3 (niacinamide)	30 mg	188%
Vitamin B5 (calcium D-pantothenate)	25 mg	417%
Vitamin B6 (pyridoxal-5-phosphate)	3 mg	214%
Biotin (vitamin B8)	85 mcg	170%
Folic acid (folate, 5-MTHF calcium salt)	200 mcg	100%
Vitamin B12 (adenosylcobalamin)	10 mcg	400%
Vitamin B12 (methylcobalamin)	50 mcg	2000%
Vitamin C (calcium / magnesium ascorbate)	130 mg	163%
Chromium (picolinate)	80 mcg	200%
Iron (bisglycinate)	8 mg	57%
Copper (gluconate)	1200 mcg	120%
Manganese (citrate)	1 mg	50%
Alpha-lipoic acid	10 mg	**
Bioflavonoids (citrus)	60 mg	**
Choline (bitartrate)	100 mg	**
Cordyceps Sinensis extract	36 mg	**
Green tea extract	30 mg	**
Of which: 10% EGCG (epigallocatechin-3-gallate)	3 mg	**
Inositol	25 mg	**
OPC (grape seed extract 95%)	20 mg	**
PABA (para-aminobenzoic acid)	30 mg	**
Rhodiola extract	54 mg	**
* Reference Intake ** No RI established

 

Multi Night Woman Sport
Composition per dosage (1 tablet)		RI*
Beta carotene	3 mg	**
Vitamin A (retinyl acetate)	300 mcg	38%
Vitamin C (ascorbyl palmitate / calcium ascorbate)	100 mg	125%
Vitamin D3 (cholecalciferol, Vita-algae D®)	20 mcg	400%
Vitamin E (d-alpha-tocopherol acetate)	15 mg	125%
Vitamin K2 (VitaMK7®, menaquinone-7 K2)	20 mcg	27%
Red algae (Aquamin®)	200 mg	**
Boron (sodium borate)	0.8 mg	**
Iron (bisglycinate)	8 mg	**
Iodine (potassium iodide)	150 mcg	100%
Magnesium (malate)	20 mg	5%
Molybdenum (sodium molybdate)	65 mcg	130%
Selenium (sodium selenate)	100 mcg	182
Zinc (methionine)	10 mg	100%
DMAE (dimethylaminoethanol)	10 mg	**
Ginger root extract	50 mg	**
L-Taurine	30 mg	**
Passionflower extract (9:1)	60 mg	**
* Reference Intake ** No RI established

Ingredients
Multi Day Woman Sport: Vitamins, minerals, microcrystalline cellulose (anti-caking agent), Choline bitartrate, Citrus bioflavonoids, Rhodiola extract, Cordyceps Sinensis extract, PABA (para-aminobenzoic acid), Green tea extract (Camellia sinensis), magnesium stearate (anti-caking agent), Inositol, Grape seed extract (OPC), HPMC (glazing agent), Alpha-lipoic acid, glycerol (humectant) Multi Night Woman Sport: Vitamins, Minerals, microcrystalline cellulose (anti-caking agent), Passionflower extract (Passiflora), Black ginger root extract (Zingiber officinale), L-Taurine, DMAE (dimethylaminoethanol), magnesium stearate (anti-caking agent), HPMC (glazing agent), glycerol (humectant)

Usage
Multi Day Woman Sport:
Take 1 tablet per day. Preferably in the morning with breakfast. Stick to the recommended dosage. Not suitable for children under 1 year, during pregnancy or breastfeeding. Maximum dose of EGCG is 800 mg per day. Do not consume on an empty stomach or in combination with other green tea products.

Multi Night Woman Sport:
Take 1 tablet per day. Preferably in the evening 2 hours before sleeping. Stick to the recommended dosage. Not suitable for children under 1 year.

Manufacturer / Distributor
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed place at room temperature, unless otherwise advised on the label.

Consult a specialist before using supplements in case of pregnancy, lactation, medication use, and illness.