Vitakruid Sleep Complex with Valerian Magnesium Bisglycinate

Vitakruid SlaapComplex including Valerian Magnesium Bisglycinate
Nutrition and sleep
Melatonin plays an important role in falling asleep. This hormone regulates our circadian rhythm; during the day, there is light and melatonin production is suppressed, while in the evening, melatonin production (from the pineal gland in the brain) begins. Our body produces a large part of melatonin itself, and the contribution from food is minimal.

The sleep hormone can also be produced from tryptophan. The body converts tryptophan into 5-HTP, which in turn is converted into serotonin. Subsequently, serotonin can be converted into melatonin. Various cofactors are needed for this conversion process, such as magnesium, B vitamins, zinc, calcium, and amino acids. Foods rich in tryptophan generally also contain these supportive substances. By the way, melatonin is not present in SlaapComplex.

Foods with a positive impact on sleep:
- Tryptophan-rich foods such as turkey, chicken, eggs, fish, dairy, walnuts, seeds, legumes, bananas, pineapple, pumpkin, spinach, and oatmeal.
- Sleep tea brewed from herbs such as valerian, hops, chamomile, passionflower, lavender, and lemon balm.

Foods with a negative impact on sleep:
- Caffeinated products such as coffee, black/white/green tea, energy drinks, and chocolate.
- Alcohol
- Sugary foods
- Spicy and/or hot food
- E621 or MSG
- Eating too late in the evening (2-3 hours before bedtime)

In addition, lifestyle changes can contribute to good sleep hygiene. It is important to maintain a regular sleep rhythm, create a dark and quiet bedroom, and limit screen use in the evening. SlaapComplex can be an extra support alongside a good lifestyle and healthy diet.

A base of herbs
Valerian, passionflower, lemon balm, and green tea form the heart of SlaapComplex. Griffonia simplicifolia – also known as sleep herb – is an African plant that naturally contains a high concentration of 5-hydroxytryptophan (5-HTP). This 5-HTP is the converted form of the essential amino acid tryptophan. The substance acts as a stepping stone in the development of tryptophan into serotonin. 5-HTP serves as a building block for serotonin and is therefore a precursor to melatonin.

Well-absorbed magnesium bisglycinate
Magnesium is a mineral that is beneficial for good mental balance and contributes to fitness. This makes it a valuable addition to the herbs in SlaapComplex. In magnesium bisglycinate, the mineral is bound to two molecules of glycine, resulting in an amino acid chelated form. This structure is robust enough that the mineral reaches the intestines intact and can be fully absorbed there.

Safe form of vitamin B6
In SlaapComplex, vitamin B6 is included in the biologically active form of pyridoxal-5-phosphate (P-5-P). Currently, there are no known side effects attributed to this form based on recent scientific research. Moreover, the dosage of vitamin B6 in SlaapComplex (1 mg) is well below the maximum safe daily dosage (21 mg). Magnesium needs vitamin B6 to be absorbed into the cells.

Folate helps absorption of magnesium and B12
Folate (5-MTHF) is the biologically active form of folic acid and is therefore better absorbed. Moreover, it enhances the absorption of both magnesium and vitamin B12. SlaapComplex contains the vitamin B12 form methylcobalamin, a biologically active form that does not need to be converted in the body.

Approved health claims:
- Magnesium, vitamin B6, and vitamin B12 help with fatigue, support energy levels, and contribute to fitness
- Magnesium, vitamin B6, and vitamin B12 are good for the nervous system and beneficial for mental balance
- Vitamin B6, vitamin B12, and folic acid support the immune system
- Vitamin B6 also regulates hormone activity
- Folic acid contributes to extra energy in fatigue and to fitness
- Folic acid contributes to resistance to stress and mental resilience

Health claim pending European approval:
- Valerian, passionflower, and lemon balm are natural relaxants, contribute to normal resistance to stress, and help relax the body and mind
- Valerian, passionflower, lemon balm, and green tea help promote sleep readiness, support nighttime rest, and help you wake up refreshed
- Green tea is good for energy levels, supports the immune system, and is beneficial for good mental balance

Composition

Composition per dosage (1 tablet):		RI*
Valerian extract (0.8% valerenic acids)	150 mg	**
Passionflower extract (3.5% vitexin)	100 mg	**
Griffonia simplicifolia extract	100 mg	**
of which:
20% 5-HTP	20 mg	**
Lemon balm extract (5% rosmarinic acid)	50 mg	**
Green tea extract	80 mg	**
of which:
40% L-Theanine	32 mg	**
10% EGCG (epigallocatechin-3-gallate)	8 mg	**
Magnesium (bisglycinate)	60 mg	16%
Vitamin B12 (methylcobalamin)	25 mcg	1000%
Folic acid (folate, 5-MTHF calcium salt)	100 mcg	50%
Vitamin B6 (pyridoxal-5-phosphate)	1 mg	71%
* Reference Intake ** No RI established

 

Ingredients
Microcrystalline cellulose (filler), Magnesium (bisglycinate), Valerian extract (Valeriana officinalis), Passionflower extract (Passiflora incarnata), Griffonia simplicifolia extract, Green tea extract (Camellia sinensis), stearic acid (anti-caking agent), Lemon balm extract (Melissa officinalis), magnesium stearate (anti-caking agent), HPMC (glazing agent), polyethylene glycol (moisturizing agent), Vitamin B6 (pyridoxal-5-phosphate), Folic acid (folate, 5-MTHF calcium salt), Vitamin B12 (methylcobalamin).

Usage
Take 1 tablet per day. Stick to the recommended dosage.

Green tea:
Maximum dose of ECGC is 800 mg per day. 
Do not consume on an empty stomach or in combination with other green tea products.
Not suitable for children under 18 years, during pregnancy or breastfeeding.

Storage instructions
Store dry, dark, and at room temperature (15-25°C).

Manufacturer / Distributor
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, closed, and at room temperature, unless otherwise advised on the label.

Consult a specialist before using supplements in case of pregnancy, lactation, medication use, and illness.