Vitals Magnesium Bisglycinate 100 mg

Vitals Magnesium Bisglycinate 100 mg

Vitals Magnesium Bisglycinate 100 mg

This product contains magnesium in the form of magnesium bisglycinate. Each magnesium particle is strongly bound (chelated) to two (bis) molecules of the amino acid glycine. The general term for such a compound is amino acid chelate or amino acid chelated mineral. The word 'chelate' comes from Greek and means 'claw'.

Magnesium is one of the minerals most commonly used in complementary practice. One reason for this is that magnesium plays an important role in more than 300 physiological processes in the body. Additionally, due to the current dietary pattern (with relatively little magnesium-rich food such as green vegetables and nuts), it is likely that not everyone gets enough magnesium. This mineral should therefore be considered as basic supplementation. However, it is crucial to be aware of the quality differences that exist between magnesium products and to know how to make a good choice.

Organic and inorganic
There are various magnesium compounds used in supplements. An important distinction that needs to be made is whether it is an organic or inorganic mineral compound. Inorganic mineral compounds (which occur in the soil and are absorbed by plants, such as magnesium oxide and magnesium carbonate) generally have low bioavailability compared to organically bound mineral compounds such as gluconates, citrates, and amino acid chelated minerals.

Benefits of amino acid chelated minerals
The chelate structure in an amino acid chelate like magnesium bisglycinate is strong enough not to be split under the influence of gastric juice or digestive enzymes (as usually happens with other mineral compounds), but also weak enough for the mineral element to be released once it has been absorbed by the cells in the intestine. The amino acids fold around the mineral element and protect it during the digestive process without letting go. Additionally, the electrical charge of the chelate is neutral, preventing it from binding to food particles in the stomach and intestines. Thus, the amino acid chelate reaches the small intestine in its entirety, where it is absorbed as a dipeptide (a compound with two amino acids). This is very advantageous because the body can absorb amino acids (and especially dipeptides) extremely easily. Especially when they consist of the smallest amino acid, namely glycine. As a result, amino acid chelated minerals are much better absorbed than other mineral forms. In the epithelial tissue of the jejunum (the middle part of the small intestine), the amino acid chelated mineral is brought into the mucosal cells through active transport without competing with other minerals. Only in the mucosal cells do metabolic processes ensure that glycine and the mineral are split and made available for the various organs and systems in the body.

Amino acid chelates from Albion Minerals
Vitals exclusively uses true amino acid chelates from Albion Minerals, the expert in amino acid chelates, recognizable by the trademark TRAACS®, which stands for The Real Amino Acid Chelate System. This brand was created to clearly distinguish itself from other, possibly inferior, unstable amino acid chelates. Albion has secured over 100 patents worldwide that guarantee the process, science, and structure of their amino acid chelated minerals. Additionally, research is conducted with their minerals, and quality checks are performed on every batch produced. It is essential to verify that chelation has actually occurred and that the bonds are strong enough.

Studies with magnesium bisglycinate
Several studies have been conducted that confirm the effectiveness of magnesium bisglycinate. Some of these compared the absorption of magnesium bisglycinate with various magnesium compounds, such as magnesium carbonate, magnesium sulfate, and magnesium oxide. Magnesium bisglycinate was significantly absorbed faster and better than the other forms of magnesium. Magnesium oxide performed the worst.

Taurine
This product also contains 200 mg of taurine. This is an amino acid-like substance that naturally occurs mainly in meat, fish, and shellfish. It has a direct synergistic effect with magnesium as it promotes the absorption of this mineral into the cells (magnesium is particularly active intracellularly).

Claims
- magnesium can help with fatigue - magnesium supports energy levels - magnesium is important for normal muscle function and plays a role in maintaining flexible and strong muscles - magnesium plays a role in the formation of cells and tissues - magnesium helps in building proteins in the body - magnesium is involved in bone formation and is important for maintaining strong bones and teeth - magnesium is good for mood, concentration, and memory - magnesium has a positive effect on the functioning of the nervous system - magnesium contributes to a good electrolyte balance

Composition

Composition per daily dosage of 1 tablet:		RI*
Magnesium (bisglycinate, TRAACS®)	100 mg	27%
Taurine	200 mg	-
* RI = Reference intake
TRAACS® (The Real Amino Acid Chelate System) is a registered trademark of Albion Minerals.

 

Ingredients
Magnesium bisglycinate, filler (microcrystalline cellulose [cellulosepoeder]), taurine, rapeseed oil (Brassica napus), glazing agent (hydroxypropylmethylcellulose), anti-caking agents (silicon dioxide, magnesium salts of fatty acids).

Usage
Take 1-2 tablets per day on an empty stomach with water

Storage advice
Store dry, closed, and at room temperature

Responsible for marketing
Vitals BV

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store dry, closed, and at room temperature, unless otherwise advised on the label.

Consult an expert before using supplements in case of pregnancy, lactation, medication use, and illness.