Yours Healthcare The Golden Book Heart

Yours Healthcare The golden book heart
In this fully revised third edition of The Golden Book for the Heart, Gert Schuitemaker presents eight lifestyle steps to prevent cardiovascular diseases. Four steps focus on nutrition and dietary supplements: eat Mediterranean, take the basic supplementation daily, stay alert in your own kitchen, and use age-essentials as you age. The most well-known age-essentials are R-alpha-lipoic acid, L-carnitine, and ubiquinol, or the 'active form' of coenzyme Q10.

Four steps remain, including exercising, quitting smoking, and reducing stressors. The eighth lifestyle step is to have a check-up periodically. This last step also considers medication use, which is merely an 'alternative' to a healthy and heart-conscious lifestyle. You already understand: this step also deviates from what you would normally hear from your general practitioner.

About the author:
Dr. Gert E. Schuitmaker is a pharmacist and doctor of medicine.
In 2004, he obtained his doctorate on the topic of risk factors for cardiovascular diseases.
He has been involved in orthomolecular medicine since 1980 according to the principles of double Nobel Prize winner Linus Pauling.
Schuitemaker is the chairman of the International Society for Orthomolecular Medicine and editor-in-chief of the magazines Ortho and Fit me Nutrition

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Ortho Communications & Science B.V.  , Anholtseweg 36, 7081 CM Gendringen