Care

Magnesium is an important mineral that contributes to various processes in the body. It supports the normal functioning of muscles, helps maintain strong bones, and contributes to the reduction of fatigue and tiredness. In addition to supplements, magnesium is also popular in the form of bath salt or flakes.

What is magnesium bath salt?

Magnesium bath salt — often in the form of magnesium chloride flakes or Epsom salt (magnesium sulfate) — is added to warm bath water. By bathing, the skin can relax and muscles can be kept supple, while you simultaneously enjoy a soothing moment for yourself.

Benefits of magnesium baths

• Muscle relaxation: Magnesium contributes to normal muscle function. A warm bath with magnesium bath salt can help keep muscles supple after physical exertion.

• Support for fatigue: Magnesium helps reduce fatigue and contributes to energy levels.

• Skin care: Bathing in magnesium salt provides pleasant skin care and can contribute to relaxation and well-being.

• Moment of rest in your routine: A warm bath in itself helps create relaxation and release daily stress.

How do you use magnesium bath salt?

Add 1 to 2 cups magnesium bath salt or flakes to warm bath water. Let the salt dissolve and take a bath for about 20-30 minutes. This way, you can fully enjoy the relaxing effect. This can be done once to several times a week, depending on your needs.

Magnesium bath salt as part of your wellness routine

Magnesium baths can be a nice addition to a healthy lifestyle. Although the exact absorption of magnesium through the skin is still a subject of scientific research, many people experience a feeling of relaxation and comfort after a bath with magnesium salt.