Mattisson Absolute chia seeds raw 500 Gram

Nutritional value per 100 grams
Energy (1832 kJ 444 kcal)
Fats (31 g) | Saturated fatty acids (3.8 g)
| Monounsaturated fatty acids (2.7 g) | Polyunsaturated fatty acids (25 g)
Carbohydrates (4.9 g) | Of which sugars (0.8 g)
Fiber (34 g)
Proteins (21 g)
Salt (0.03 g)
Calcium (500 mg, 63 %)
Phosphorus (535 mg, 76 %)
Iron (6.5 mg, 46 %)
Potassium (600 mg, 30 %)
Copper (1.5 mg, 150 %)
Magnesium (290 mg, 77 %)
Zinc (5.0 mg, 50 %)
Vitamin A (101 μg, 13 %)
Vitamin B1 (0.89 mg, 81 %)
Vitamin B3 (11.2 mg, 70 %)
Vitamin B8 (12.5 μg, 25 %)
Vitamin E (29.1 mg, 243 %)
Omega 6 (6.4 g)
Omega 3 (19 g)