Mattisson Absolute chia seeds raw organic 250 Gram

Nutritional value per 100 g, vitamins and minerals % RI per 100 g*
Energy (1832 kJ 444 kcal) | Fats (31 g) | Saturated
fatty acids (3.8 g) | Monounsaturated fatty acids
(2.7 g) | Polyunsaturated fatty acids
(25 g) | Carbohydrates (4.9 g) | Of which
sugars (0.8 g) | Fiber (34 g) | Protein (21
g) | Salt (0.03 g) | Calcium (500 mg, 63 %) | Phosphorus (535 mg,
76 %) | Iron (6.5 mg, 46 %) | Potassium (600 mg, 30 %) | Copper
(1.5 mg, 150 %) | Magnesium (290 mg, 77 %) | Zinc (5.0 mg, 50
%) | Vitamin A (101 μg, 13 %) | Vitamin B1 (0.89 mg, 81 %) | Vitamin
B3 (11.2 mg, 70 %) | Vitamin B8 (12.5 μg, 25 %) | Vitamin E (29.1 mg, 243
%) | Omega 6 (6.4 g) | Omega 3 (19 g)
* RI: Reference intake of an average adult (8400 kJ / 2000 kcal).
AJR: Reference intake for an average adult (8400 kJ / 2000 kcal).