Vitakruid Multi Day Woman Sport 100% Vegan 30 Tablets

Vitakruid Multi Day Woman Sport 100% Vegan
Vitamins and minerals from food
During strength training or a running session, you put your body to work. To achieve optimal results, it is essential to provide your body with the right nutrients. The main fuel for athletes during intense exertion is carbohydrates. But proteins are also important.

You get carbohydrates from vegetables, fruits, potatoes, quinoa, oats, dairy, and whole grain products.
You get proteins from meat, fish, eggs, dairy, nuts, seeds, and legumes.
Aside from these macronutrients, certain vitamins and minerals are also important. These include B vitamins, vitamin C, vitamin D, magnesium, and iron. Ensure a diet rich in vegetables, fruits, meat, fish, dairy, legumes, nuts, and seeds.

Multi Day Woman Sport
Are you a woman who enjoys sports? With the Multi Day Woman Sport, you can supplement your diet with nutrients that support your lifestyle during the day. The day formula contains nutrients that are beneficial for active women, such as B vitamins, iron, and vitamin C. Additionally, we have added extracts of green tea, rhodiola, and cordyceps.

Vitamin B6 in the safe form
The Multi Day Sport Woman contains vitamin B6 in the form of P-5-P, a biologically active form that is well absorbed by the body. There are no known side effects for this specific B6 form. The dosage (3 mg) in this multi is well below the maximum acceptable daily dosage (21 mg).

Active vitamin B12 and folic acid for better absorption
Folic acid and vitamin B12 must first be converted into a form that the body can utilize. However, these complex processes can be cumbersome. Therefore, the Multi Day Sport Woman contains the biologically active forms of these vitamins: folic acid as 5-MTHF and vitamin B12 as adenosylcobalamin and methylcobalamin. These natural forms do not need to be converted by our body, making them immediately usable.

Cordyceps Sinensis: emperor of mushrooms
Cordyceps is a parasitic fungus that attacks insects in the wild, primarily caterpillars. This fungus grows on the caterpillar, ultimately kills it, and then continues to grow. Due to this unique property, cordyceps has gained a high status in traditional Chinese medicine. The fungus contains several active substances, including polysaccharides and adenosine.

Composition

Composition per dosage (1 tablet)		RI*
Vitamin B1 (thiamine HCL)	12.5 mg	1136%
Vitamin B2 (riboflavin-5-phosphate)	5.1 mg	364%
Vitamin B3 (niacinamide)	30 mg	188%
Vitamin B5 (calcium D-pantothenate)	25 mg	417%
Vitamin B6 (pyridoxal-5-phosphate)	3 mg	214%
Biotin (vitamin B8)	85 mcg	170%
Folic acid (folate, 5-MTHF calcium salt)	200 mcg	100%
Vitamin B12 (adenosylcobalamin)	10 mcg	400%
Vitamin B12 (methylcobalamin)	50 mcg	2000%
Vitamin C (calcium / magnesium ascorbate)	130 mg	163%
Chromium (picolinate)	80 mcg	200%
Iron (bisglycinate)	8 mg	57%
Copper (gluconate)	1200 mcg	120%
Manganese (citrate)	1 mg	50%
Alpha-lipoic acid	10 mg	**
Bioflavonoids (citrus)	60 mg	**
Choline (bitartrate)	100 mg	**
Cordyceps Sinensis extract	36 mg	**
Green tea extract	30 mg	**
Of which: 10% EGCG (epigallocatechin-3-gallate)	3 mg	**
Inositol	25 mg	**
OPC (grape seed extract 95%)	20 mg	**
PABA (para-aminobenzoic acid)	30 mg	**
Rhodiola extract	54 mg	**
* Reference Intake ** No RI established

Ingredients
Vitamins, minerals, microcrystalline cellulose (anti-caking agent), Choline bitartrate, Citrus bioflavonoids, Rhodiola extract, Cordyceps Sinensis extract, PABA (para-aminobenzoic acid), Green tea extract (Camellia sinensis), magnesium stearate (anti-caking agent), Inositol, Grape seed extract (OPC), HPMC (glazing agent), Alpha-lipoic acid, glycerol (humectant)

Usage
Take 1 tablet per day. Preferably in the morning with breakfast. Stick to the recommended dosage. Not suitable for children under 1 year, during pregnancy or breastfeeding. Maximum dose of EGCG is 800 mg per day. Do not consume on an empty stomach or in combination with other green tea products.

Manufacturer / Distributor
Vitakruid BV, Jacobus Spijkerdreef 430, 2132 PZ Hoofddorp

This product is a dietary supplement.

Do not exceed the recommended dosage.

A varied, balanced diet and a healthy lifestyle are important. A dietary supplement is not a substitute for a varied diet.

Keep out of reach of young children.

Store in a dry, closed place at room temperature, unless otherwise advised on the label.

Consult a specialist before using supplements in case of pregnancy, lactation, medication use, and illness.